2013年9月28日星期六

I am THAT PERSON, ewww...







As I have mentioned before, I go to a sweatless gym.  This is a place where the Italians meet to catch up with friends, grab a coffee, share a cigarette, and occassionaly walk from one piece of eqipment to another, all while talking on their mobile phone.  Yes, I said gym; not bar; not Wi Fi spot nor did I say a destination for speed dating; is this really what I am getting for my health membership?


Am I the only one who brings a sweat towel to put over the equipment? Sweat towels are non existant, why wouldn’t they be, nobody sweats!


Am I the only one who brings a water bottle to rehydrate? A coffee machine greets you as you walk in the door, because I know once I have run a few kilometers on the treadmill, a quick espresso is always good for the heart rate.  No one is drinking any water, but then why would they be, nobody sweats!


There are no showers at the gym, just toilets and change rooms, why would there be, nobody sweats!


I should of paid more attention to the fellow patrons during my orientation.  I am yet to see another cuddly person at the gym.  I am sure there was a ‘stage one’ gym they were supposed to send me to first?  Some sort of room underground for the sweaters and belt busters to get into shape, before initiation and a pass to play with the pretty people. But instead, I am the only sweater!  I am unique!  I have a sweat towel, (which is more of a double sized beach towel), a water bottle that is refilled in the handicapped toilet several times during my work out, (I am obviously reffering to the basin not the toilet), and a little ipod that i listen to music on, (no need to use my phone for music like everyone else as I have nobody to call or text anyway).




I am now ‘that person’.  That person that everyone looks at but does not speak to when at the gym, (“ewww she’s sweating”). At my last gym in Australia, ‘that person’ wore all green, (shirt, shorts, socks and shoes) and was often seen riding the streets on the weekend with an empty beer carton as a hat. Maybe I am that person minus the beer hat? I know I am watched, I sense it. I huff. I puff.  I sound as though I am having an asthma attack minus the asthma.  I look as though I have been severley sunburnt as my face turns the colour of beetroot.  I smell like I have been attacked by several promotors in a perfume aisle, (I try to overcompensate for the sweating before it happens.) 


So I think I have finally figured out why there is no need for Italians to sweat.  Afterall, sweating could help you loose weight.  Why would you want to sweat if you are already thin?  Besides, if you don’t like to sweat, you could try one of the 100 firming and toning creams sold in Italian pharmacies that promise “un corpo perfetto” (a perfect body), “una impeccabile silhouette” (an impeccable silhouette), and the disappearance of stretchmarks and cellulite. 




I am not rich.  I can not afford the cream.  So for now… I will continue to be that person.  I do however hold comfort in the fact that my husband returns from the gym looking as though he has just been caught in the cross fire of an adolescent water fight.  So, he too is that person.  It is just a shame that we are never at the gym at the same time so we can be that person together.




All-star athletes with diseases

All-star athletes with diseases



All-star athletes with diseases, Even the most elite athletes — who keep their bodies in top shape for a living — are not immune to health problems. While you may know the famous face, you might not be as familiar with the health condition that affects his or her body.

Kareem Abdul-Jabbar
The NBA’s all-time leading scorer was diagnosed with this rare form of cancer in 2008 after experiencing hot flashes and sweats. When he went public with the disease in 2009, he told ABC News that he initially thought the diagnosis “was definitely a death sentence.” Prior to 2001, the average life expectancy for a patient after diagnosis was three to five years. Today, patients can expect a normal lifespan as long as they continue treatment. chronic myeloid leukemia treatment options, 5,000 newly diagnosed a year in US + chronic myeloid leukemia,


Muhammad Ali
By the time Muhammad Ali was in the final stages of his magnificent boxing career, he was slurring his words. Not long after, he was diagnosed with this disease, which is characterized by increasingly severe tremors, periodically stiff or frozen limbs and changes in speech and gait, caused by gradual loss of brain cells that produce dopamine, a chemical that is key to controlling muscle movement. There is no known cure, and there is little known about what causes the disease. celebrities with Parkinson’s disease, muhammad ali took about 29,000 punches to the head during career,


Lance Armstrong
The disgraced Tour de France champion told Oprah Winfrey he doesn’t believe doping caused him to develop this type of cancer in 1996. It is the most common cancer in men ages 15 to 34 and when detected early, its curability rate is 90 percent. lance armstrong teammates think doping caused cancer,


O.J. Brigance
The former Baltimore Ravens linebacker won a Super Bowl in 2001 but is now confined to a wheelchair after being diagnosed with this incurable neuromuscular disease in 2007. Another common name for the disease references this beloved Hall of Fame baseball player, whose career and life were cut short by it. While the disease weakens and eventually paralyzes the body, it does not impact the mind. There is no known cure. O.J Brigance + super bowl 2013,


Jay Cutler
The Chicago Bears quarterback played two years in the NFL before realizing he had this disease, which usually affects children and young adults. He now controls the disease, diagnosed in April 2008, by carefully planning his food intake. Though this can be challenging on game days, managing his condition helped Cutler post career-high numbers that season with the Denver Broncos before being traded to Chicago the following year. jay cutler + chicago bears,


Zack Greinke
The Angels-turned-Dodgers pitcher took seven months away from major league baseball in 2006 due to this disorder, for which he continues to be treated. People who have this disorder can have an excessive fear of making mistakes, being judged or criticized and being embarrassed or humiliated in front of others.


Scott Hamilton
After surviving testicular cancer in 1997, the champion ice skater and Olympic gold medalist underwent surgery in 2010 for an unrelated and rare yet noncancerous condition that threatened to take away his vision. He was first diagnosed in 2004 and previously opted to treat it with a noninvasive but risky procedure that can cause brain damage if it is not performed perfectly. This condition most commonly affects children ages 5 to 10 but can also affect adults. scott hamilton + 2010 aneurysm, scott hamilton + mitt romney campaign,


Tim Howard
This neurological disorder, which afflicts U.S. National Soccer team goalkeeper Tim Howard, is best known in popular culture for its association with uncontrollable outbursts of obscenities, but that symptom is a rare one. More common tics include abrupt movements and repetitive sounds, such as barking, sniffing or throat-clearing. In 2005, Howard told “60 Minutes” that he has controlled his condition through sheer willpower since he was a child. Tim Howard on “60 minutes”,


Bruce Jenner
Before he was overshadowed by the Kardashian clan, Bruce Jenner was famous in his own right as a gold medalist in the 1976 Summer Olympics. Although he was once a poster boy for good health, Jenner now suffers from this common condition, which has forced him to give up hobbies including tennis and running. Though the condition is a normal result of aging, it can be particularly common among people who play sports. bruce jenner + gold medalist decathlon, bruce jenner net worth $ 100 million, bruce jenner + kardashians,


Conor Jackson
This fungal infection effectively ended the major-league career of this outfielder, who now plays for the minor leagues. The disease is native to the desert regions of the Southwest, where Jackson was drafted to play first base. The infection starts in the lungs, and symptoms include cough, joint pain and exhaustion. Jackson has said he had to take naps after batting practice when symptoms were at their worst. ike davis + valley fever,


Magic Johnson
The NBA great shocked the nation when he announced his abrupt retirement from the LA Lakers due to this disease, which at the time had been widely associated with gay men and intravenous drug users. magic johnson + acquired HIV through unprotected sex, magic johnson + strong advocate for protected sex,


Jackie Joyner-Kersee
The track and field star was diagnosed with this condition at age 18 but hid it from coaches, teammates and the world until 1993. Depending on its severity, the condition can be experienced as a minor nuisance or a life-threatening disease. There is no known cure. Jackie Joyner-Kersee + 3 olympic gold medals, Jackie Joyner-Kersee + hid asthma diagnosis, Paula Radcliffe of Great Britain, asthma treatment options,


Phil Mickelson
The golf star was nearly crippled in the summer of 2010 by this potentially debilitating disease, which quickly spread from his ankle, finger and wrist to his hips, elbows and shoulders. This chronic disease is caused by an overactive immune system and is characterized by skin lesions as well as joint pain. There is no known cure.


Martina Navratilova
The Hall of Fame tennis star told People magazine she cried when she was diagnosed with this illness in 2010. When detected early, as in Martina’s case, the prognosis is generally positive. Two years after her diagnosis, she competed on ABC’s “Dancing With the Stars”. Risk factors for the disease include a person’s age, genetic factors, personal health history and diet. Martina Navratilova + lance armstrong doping,


Read more: healthyliving


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Don"t Throw That Away! Creative Repurposing To Save You Money and Reduce Waste

My Grandma Ellen was a foil hoarder.  She was well known within the family for her “forty-year-old foil” and once when she caught my mom trying to throw some of it out, she insisted it still had plenty of use left in it.




A lot of the books I read are set in the Depression Era, when no one wasted anything because everyone was dirt poor, or during WWII, when rationing meant many items were just not available and people had to be inventive, make things last.




I don’t save foil, actually I don’t even use a lot of foil anyway, but I must have inherited some of my grandma’s “reuse it” tendencies, because I hate to throw away something that still has use in it.  My vertical garden is a recent example; I also love to tell the story of how I posted a cut up piece of carpet to Freecycle on a whim and it was snatched up by a woman with a rabbit who needed carpet scraps for the cage.  Last summer, another Freecycle member posted a request for old pallets because she was building a compost container.  (Sadly, by the time I emailed her and offered her the two languishing in my basement, she already had enough.)  Someone’s trash is someone else’s treasure.  I’ve scored some great things off Freecycle, including perfectly good picture frames that I painted and used to frame kid artwork and a brand new composter that would have cost 30 dollars brand new. (I ended up passing it on to someone else because I didn’t have the time or the space to figure out composting in the city.  Another summer.)




Anyway, when a new eBook popped up at my online library titled “Don’t Throw That Away!” by Jeff Yeager, the Ultimate Cheapskate, I thought of Grandma Ellen’s foil hoarding and checked out the book.




Who knew there were so many way to reuse worn out pantyhose? (Also, who are these people who wear out so many pairs of pantyhose?)  My favorite was to cut the legs off, then slip them over rolls of wrapping paper to keep it clean and unwrinkled.  Some options were a little too out there for me (styrofoam packing peanuts strung together to make a Christmas tree garland) or just straight up gross (composting rotten meat), but there are lots of other ideas intended to stretch your money and also reduce the amount of trash you generate.




In addition to my vertical garden, here are some examples of my “reuse it” tendencies.




Receiving blankets as napkins and cleaning cloths–When I had babies, it seemed like everyone gave me receiving blankets.  I didn’t get all that much use out of them, because they are so small and babies grow so fast.  We used some as burp cloths, but I didn’t have particularly barfy babies and the spit up phase is pretty short lasting anyway.  I stored the blankets in a bin on a shelf on the changing table, where the kids promptly dumped them out pretty much everyday.  I finally got tired of refolding them pretty much everyday, so I tore them into four pieces each and used them as cloth napkins/face and hand wipers at mealtime.  Once they moved past the smear-oatmeal-in-hair stage, I relocated them to the laundry room and have used them as cleaning cloths ever since.  They are washable and I never run out and they only get thrown away when they fall to bits, unlike paper towels.




Metal Mini-blind slats as garden markers–The shade on our front door took a beating, between kids and cats, and I finally replaced it last month with something that doesn’t rattle and is washable and ironable.  I cut the strings out of the old blind and most of the metal went into the recycle can, but I did cut some of the slats into 6-inch long pieces and saved them to mark my container garden next year.  I can write on them with a Sharpie and won’t have to try to remember which seeds went where.




Old boat line as doormat–John and I used to sail, and one thing I learned is that weather is hard on lines.  It’s unsafe to use old or frayed lines as rigging, but there’s often plenty of other use left in the rope.  John used some old line to weave a door mat, and it still sits inside our front door, where we park our shoes.  In comparison, I’ve lost count of the number of mats I have replaced that were storebought because they fell apart over time.




Stray socks as heating pad–You can buy rice or bean filled pieces of fabric intended to be used as a hot compress, or you can save your stray socks and make your own for cheap.  Last year, Maureen had a painful ear, but I wasn’t comfortable letting her use a heating pad in bed.  Instead, I rooted around in my sock drawer, found a sock with no mate, filled it with rice (99 cents for a bag of store brand) and tied it shut.  A minute or two in the microwave makes it warm enough to be soothing to sore muscles or painful ears, but not so hot that it’s a burn risk, and it holds the heat just long enough to make a difference.  It’s so beneficial that when her ear hurts, she asks for the “hot sock” first before Tylenol.




Or…use the sock filled with beans as a cat toy.




Bubble Wrap as window insulation–At work, we constantly get supplies in boxes packed with bubble wrap. Baltimore City recycling won’t take it, so we save some of it to wrap our surgical patients in to retain body heat.  This winter, I’m going to snag some and try it as insulation for our rotten single pane windows.  Only on the side ones that no one ever sees.




Are you a reuser?  Do you have any tips to add to my list?

Distended Stomach, One of Risk Factor Incidence of Asthma Attacks



Distended abdomen, which is also known as central obesity or central obesity, has long been proven to have links with the emergence of a variety of health problems, especially diabetes and heart disease. However, recently scientists have found that belly fat was associated with the onset of asthma. The study results presented at the European Respiratory Society, an annual congress held in Amsterdam, have shown that belly fat is a risk factor for asthma. In previous studies, have found a relationship between asthma and body mass index (BMI), in which the IMT is here used as a measure of overall obesity.


And in this latest study, use of waist circumference, as a sign of central obesity, to see if this type of obesity plays a role in the development of asthma. This study aimed to investigate the link between belly fat (central obesity) and obesity total of asthma in adults.




This study was followed by 23 245 adults who do not have asthma, aged 19-55 years. Body mass index and waist circumference were measured to determine the level of central obesity and obesity total them. They were also asked to report if any asthma attacks.


The results of this study showed that people who have belly fat or central obesity is 144 times greater chance of developing asthma. Meanwhile, people who have both types of obesity (both in the abdomen or the whole) 181 times greater chance of developing asthma.



Asthma can affect anyone, is no exception. However, research has shown that people who are obese have a greater chance of developing asthma than in normal people. Central obesity is associated with insulin resistance and metabolic syndrome. These factors play an important role in central obesity in relation to asthma. Researchers are still going to evaluate the relationship between asthma and distended stomach in the future.



Remember that prevention is always better than cure. Therefore, if you have belly fat or overweight, begin to reduce weight and fat levels in your body, to prevent the occurrence of various diseases that threaten your health.


Pediatric Food Allergy Research, Pediatric Allergy & Immunology, Children"s Hospital - Lurie Children"s

Thirty years ago, food allergy was extremely rare. Today, 4.3 million U.S. children suffer from the life-threatening condition.”


Pediatric Food Allergy Research, Pediatric Allergy & Immunology, Children’s Hospital – Lurie Children’s


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